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New for the 2023 Season

By Beth, 06/15/22, 3:00PM EDT


We are excited to announce that we will be implementing a proven tiered training model for our practices for the 2023 season! The tiers will be divided by levels for the weekday practices for all teams. There will be an American tier for all American teams, a Regional Tier for all Regional teams and a 12 and under tier for all 12 and under teams.

This model will challenge all teams as the skill level will be similar for all practice sessions. Players and teams will be able to make progress and find success in each practice.  This model will reinforce individual skill development along with incorporating those skills in game like play. Tier training provides more reps for each player during their practice session. This model will challenge and raise the level of each player's volleyball knowledge and level of game play. 

The American and Regional tier will practice twice a week during the week. The 12 and under tier will practice once a week during the week. Our weekday practice days are Mondays, Wednesdays and Thursdays. 

Each team will have one weekend practice and will be 1.5 hours in length. These will be on Saturday or Sunday. 

We are excited to bring this the Lineshot and look forward to it's proven success for the 2023 season!