We are a volleyball club fielding girls teams ages 10's to 18's competing at the Regional or American level. We are located in Cincinnati, Ohio. We are members of USAV and the Ohio Valley Region. We field 2-3 teams in each age bracket that compete in the Regional or American Divisions traveling up to 2-4 hours from Cincinnati. Practice Days for the 13s to 17s teams will be Monday, Wednesday and Saturday. Monday will focus on specific skills as well as strength and conditioning. Wednesday and Saturday are team practice format. The 10's, 11's and 12's teams will practice on Mondays and Saturdays. The 18s teams will practice on Mondays and Wednesdays. 18's will practice on Mondays and Wednesdays. 13's, 14's, 15's, 16's and 17's will compete in 6-8 events including OVR Championships. 10's, 11's, 12's will compete in 4-5 events including OVR Championships. The 18's will compete in 5 events including OVR Championships. We practice at the TriHealth Fitness and Health Pavilion.