We are a volleyball club fielding girls teams ages 10's to 18's competing at the Regional or American level. We are located in Cincinnati, Ohio. We are members of USAV and the Ohio Valley Region. We field 2-3 teams in each age bracket that compete in the Regional or American Divisions traveling up to 2-4 hours from Cincinnati. Practice Days for the 13s to 17s teams will be Monday, Wednesday or Thursdays and one weekend practice on Saturdays or Sundays. Monday will focus on specific skills as well as strength and conditioning. Wednesday or Thursdays and the weekend practice are team practice format. The 10's, 11's and 12's teams will practice on Mondays and Saturdays. The 18's teams will practice on Mondays and Wednesdays or Thursdays. 13's, 14's, 15's, 16's, 17's and 18s will compete in 6-8 playing days including OVR Championships. 10's, 11's, 12's will compete in 4-5 playing days including OVR Championships. We practice at the TriHealth Fitness and Health Pavilion.