We are a volleyball club fielding girls teams ages 11's to 18's competing at the Regional level. We are located in Cincinnati, Ohio. We are members of USAV and the Ohio Valley Region. We field 2-3 teams in each age bracket that compete in the Regional Divisions traveling up to 2-4 hours from Cincinnati. Practice Days for teams will be Monday, Wednesday and Saturday. Monday will focus on specific skills as well as strength and conditioning. Wednesday and Saturday are team practice format. 11's, 12's will compete in 4 events including OVR Championships. The 18's will compete in 5 events including OVR Championships. 11's, 12's will practice on Mondays and Saturdays. 18's will practice on Mondays and Wednesdays. 13's, 14's, 15's, 16's and 17's will compete in 6-8 events including OVR Championships and will practice on Mondays, Wednesdays and Saturdays. We practice at the TriHealth Fitness and Health Pavillion.